If you have a child or teenager, you may have wondered: Is my child vaping? Many parents are asking this question, and for good reason. Unless you catch your child in the act, it can be difficult to determine if they are actually vaping. Unlike cigarettes, vaping devices are easy to hide. Many look like pens, USB drives, or other everyday items. Because of this, parents may not realize their child is vaping. Because vaping is still relatively new, researchers are still learning about its long-term effects. It may take years before we fully understand the damage it can cause.1
The best way to protect your child is to have open and honest conversations about vaping. It also helps to know who your child spends time with and to pay attention to changes in their habits. Below are some indicators that your child may be vaping:1
- Many vaping products contain flavorings that smell sweet or fruity
- Unfamiliar gadgets (USB-like device or strange pens) with small holes or charging ports
- If your child suddenly seems thirsty all the time, it could be a sign of vaping
- Vaping liquids cause dryness which may lead to more nosebleeds
- Some users develop a cough that won’t go away or mouth sores that heal slowly
- Pods, cartridges, cotton pieces, or small metal parts in backpacks, bedrooms, or trash
- Teens suddenly taking many quick trips outside
- Strong cravings may lead to irritability, restlessness, or headaches
Most vaping products contain nicotine, which is highly addictive. In fact, some vaping pods can contain as much nicotine as a pack of cigarettes. Nicotine can affect: brain development, attention, focus, learning, memory, mood and behavior. When vaping liquid is heated, it creates an aerosol that may contain harmful chemicals and toxic metals. These substances can damage the lungs and may increase health risks over time. Some people also use vaping devices for marijuana, hash oil, and other dangerous substances, creating even greater health concerns.1
You do not have to be a detective to help your child make healthy choices. Start by having regular conversations about vaping and listening without judgment. Research and learn about the products your child may be exposed to, and pay attention to changes in behavior and routines. Set a positive example through your own healthy habits.1
Vaping can be difficult to spot, but parents play an important role in prevention. The earlier you start talking with your child, the better. If you notice warning signs, don’t ignore them. Use the opportunity to start a conversation, ask questions, and offer support. Open communication today can help protect your child’s health for years to come. If you are interested in becoming an Advocate for the Innocent member and gaining access to our Resource Center ($10/month or $99/annually), visit https://advocatefortheinnocent.org/memberships/.
1 – https://www.nebraskamed.com/health/healthy-lifestyle/primary-care/9-signs-your-teen-may-be-vaping
2 – Image by diana.grytsku on Magnific