Smart devices are everywhere. We use them at home, in the car, at school, and even on our wrists. They can answer questions, help with homework, play music, and keep us connected. That can be helpful. Kids can use technology to learn, study, and explore new ideas. But what happens when we get used to getting everything right away? Learning to wait, deal with frustration, and solve problems without an instant answer are important life skills. Too much screen time may make it harder for kids to practice these skills.1
Children today have access to more information than ever before. With just a few taps, they can watch videos, read posts, play games, and search for answers. This can also lead to information overload. Social media can add even more pressure. What kids see online is not always real. People often share only their best pictures and happiest moments. This can make children compare themselves to others and feel like they are not good enough. Social media can also expose kids to cyberbullying, unsafe people and harmful content. Even health apps can sometimes create stress.1
Teens spend an average of 8.5 hours each day on their devices, according to Common Sense Media. That is almost as long as a school or work day. Too much screen time can also mean less sleep and less physical activity. Healthy habits include getting enough sleep, moving your body, spending time with others, and taking breaks from screens. Parents and caregivers should pay attention to how much time kids spend on screens and how that time affects their lives. Ask yourself:1
- Is my child always focused on their phone?
- Are screens taking time away from family and friends?
- Does my child seem less interested in trying new things?
- Is phone use making it harder for my child to sleep?
- Does my child become upset when asked to put the device away?
- These may be signs that it is time to set some new limits.
There is no single set of technology rules that works for every family. The most important thing is for parents and caregivers to agree on the rules and stick with them. Technology changes all the time. New apps, games, and social media sites appear often. Parents do not need to know everything about every app. In fact, kids can help! Ask your child to show you their favorite app or game. Ask what they like about it. Learn how it works and who they talk to online. This can be a great way to stay connected with your child while learning more about their digital world.1
Kids learn by watching the adults around them. If you want your child to put their phone away during dinner, try putting yours away, too. If devices are charged in a central place at night, make it a family habit. Small changes can make a big difference. Choose one family rule to implement today! If you are interested in becoming an Advocate for the Innocent member and gaining access to our Resource Center ($10/month or $99/annually), visit https://advocatefortheinnocent.org/memberships/.
1 – https://www.childrenscolorado.org/just-ask-childrens/articles/smart-device-safety/
2 – Image by peoplecreations by Freepik/Magnific